Seasons Greetings! As we approach the end of the year, I wanted to take a moment to share some thoughts before we all head off for the Christmas break.
Now, I'll be the first to admit that Christmas isn't a big thing for me. If I could get away with it, I wouldn't bother decorating the house. But, there's a mini person in my life who keeps me in check and ensures that the festive spirit is alive and well in our home!
But, there is something about this time of year that I am truly thankful for - the downtime. As the year winds down, things just tend to slow. Clients, case managers, solicitors, families - they mostly take time off. The hustle and bustle of the year eases, and we're left with a quiet calm that's perfect for reflection and rest.
Of course, there are some dedicated clients who keep going with their therapy during this period between Christmas and New Year. And you know what? That's perfectly okay too. Therapy isn't a one-size-fits-all approach, and what works for one person might not work for another.
This festive season, I encourage everyone to do what feels right for them. If you're a client, don't feel pressured to keep up with your therapy if you feel like you need a break. If you're a therapist, be upfront and share your holiday plans with your clients.
Offer your clients things to do in the holidays if they're interested. If they still want to be seen but you're going away, consider offering a remote session. But also remember, it's okay for them and for you to take a break. Sometimes, that's exactly what's needed for everyone.
As we head into this festive season, let's remember to take care of ourselves and each other. Let's embrace the downtime, enjoy the quiet moments, and recharge for the year ahead.
So, here's to a restful, peaceful break. I look forward to catching up with you all in the New Year.
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